Messages From Your Blood – Presentation

Presentation (ppt) on Live and Dry Blood Analysis

 

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Nutritional Blood Analysis

Look Young, Stay Healthy, Be Energetic… naturally!

Does your blood look like this? Continue reading Nutritional Blood Analysis

Water

Water

Water is critical to our health: we can survive much longer without food than we can without water. Water is a coolant, a lubricant and a solvent. A large part of what I call me is simply water.

If we do not drink enough water, the body will do various things to conserve water. These conservation . . . → Read More: Water

Juices

fresh tomato juice

 

Juices
Cleanser Mix:

2 carrots / three stalks of celery with leaves / ½ handful of parsley

Blood Tonic:

1 small garlic clove / 1 handful parsley / 2 cucumber / 2 carrots / 2 stalks of celery

Healing Soup:

4 stalks of celery / 2 carrots / 4 apples / 1 onion / ½ clove of garlic / . . . → Read More: Juices

Fasting Guidlines

A good friend of mine is fasting at the moment and although he is quite sensible in what he eats and drinks he still complains of headaches and weakness. I know this the body’s way of dealing with the change of lifestyle but there are ways you can help your body throughout the fast. . . . → Read More: Fasting Guidlines

Nadi Sodhana (Alternate Nostril Breathing)

Nadi Sodhana (Alternate Nostril Breathing)

If you don’t do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is simply dynamic!

The name alternate nostril breathing is due to the fact that we alternate between the two nostrils when we do the breathing. Yogis . . . → Read More: Nadi Sodhana (Alternate Nostril Breathing)

Rhythmic Breathing

Rhythmic Breathing

Yoga enthusiasts say that by practicing rhythmic breathing you become attuned to the rhythm of the Universe. Rhythmic breathing helps you establish a direct contact with the whole world. You come to experience a sense of oneness with the universe. The result is that the feeling of separateness disappears and with it fear, loneliness, frustration, . . . → Read More: Rhythmic Breathing